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Learn about Accelerated Resolution Therapy (ART)

Emerging PTSD Therapy: Faster results, less talking

That Discomfort You’re Feeling Is Grief

Why People Are Turning To Astrology And Tarot Cards For Their Mental Health

Horoscopes and tarot readings have turned into an unlikely form of therapy — and experts say they can help.

Take the ACE Quiz

Take The ACE Quiz — And Learn What It Does And Doesn’t Mean.

Grey’s Anatomy episode Breathe Again which aired on October 24, 2019. This episode shows how embedded trauma is in our lives and how difficult it can be to heal from. It is an introduction to EMDR (Eye Movement Desensitization Reprocessing) Therapy. This is an evidence based treatment used to treat Post Traumatic Stress Disorder (PTSD). This episode also covers grounding strategies, which are strategies to reduce anxiety. One of the most amazing things is the portrayal of strong, intelligent people with mental health issues getting help and maintaining their power and status. Let’s continue to redefine how people see mental health.

Furious Fred is a child’s game that teaches adults how to negotiate to reach their goals. The big question for Furious Fred is “How do you want this to end?” and “What are you willing to do to get there?”. We can discuss how this game can change your relationships and your attitude if you know how to play.

Adversity can be an excuse or a reason.

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