That Discomfort You’re Feeling Is Grief
Why People Are Turning To Astrology And Tarot Cards For Their Mental Health
Take the ACE Quiz
Grey’s Anatomy episode Breathe Again which aired on October 24, 2019. This episode shows how embedded trauma is in our lives and how difficult it can be to heal from. It is an introduction to EMDR (Eye Movement Desensitization Reprocessing) Therapy. This is an evidence based treatment used to treat Post Traumatic Stress Disorder (PTSD). This episode also covers grounding strategies, which are strategies to reduce anxiety. One of the most amazing things is the portrayal of strong, intelligent people with mental health issues getting help and maintaining their power and status. Let’s continue to redefine how people see mental health.
Adversity can be an excuse or a reason.
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